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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 8 servings

The following items or measurements are not included below:

1 fresh pumpkin

smoked pork

Calories 558
Calories from Fat 294 (52%)
Amount Per Serving %DV
Total Fat 32.7g 50%
Saturated Fat 13.3g 66%
Monounsaturated Fat 13.5g
Polyunsaturated Fat 3.7g
Trans Fat 0.1g
Cholesterol 109mg 36%
Sodium 151mg 6%
Potassium 1240mg 35%
Total Carbohydrate 38.0g 12%
Dietary Fiber 6.9g 27%
Sugars 7.6g
Protein 28.4g 56%

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Hangi in a Crock Pot

Recipe #160425 | 26 min | 20 min prep | add private note
Jewelies

By: Jewelies
Mar 20, 2006

Hangi is the traditional New Zealand Maori way of cooking. Mix and match the meat, as per a traditional hangi, a lamb or pork chop and a piece of chicken per parcel. For a smoky taste add smoked pork slices to the packets. A ball of stuffing about the size of a golf ball if you like stuffing.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    To make individual servings use banana leaves or tin foil.
  2. 2
    Put cabbage leaves down first, then veges, meat and stuffing (if using) together on top of the cabbage.
  3. 3
    Put another couple of cabbages leaves over the top of veges.
  4. 4
    Wrap everything up in the tinfoil or banana leaves, preferably encasing everything with the cabbage.
  5. 5
    Put into crock pot.
  6. 6
    Add water to bottom of crock pot.
  7. 7
    Cook on high for approx 6-8 hours or until cooked through.
  8. 8
    Note: Only add salt once cooked.

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Featured Reviews for This Recipe

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From: Mirj

On Nov 13, 2006

I made a few adjustments to this for personal reasons and think I have found fusion cuisine at it's very best! I did use chicken pieces, but insteal of lamb/pork chops I used some beef chops (is there such a thing? Beef slices with the bone in?) and instead of the smoked pork I used corned beef! Wow! Is there such a thing as Jewish/Maori cuisine? There is now! I left out the stuffing, and this was a great all-in-one meal. I especially love the smokey flavor that was imparted to the sweet potatoes and the pumpkin. Thanks for introducing us to something new and wonderful!

3 people found this review helpful

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